Stress1 essays

Stress1 essays I have chosen the topic of stress and coping for my psychology reflection paper. This course provided in-depth information on stress, coping with stress, and the favorable or unfavorable aspects that stress has on our psychological makeup. It also clearly defines the psychological factors that create social dysfunctions, the methods of psychological research, and treatment theories that assist us with stress-related coping. I discovered that psychophysiological disorders are in fact physical disorders, in which our emotions are believed to play a central role. The stress factors that people routinely face lead to disorders on both a mental and physical basis. A common misconception, shared by me prior to completing this course, was that people who suffer from psychophysiological disorders are not really sick. I now realize that psychological disturbances such as stress can easily impact on the human anatomy in the same manner as any disease. A good example would be a peptic ulcer that has been caused by stress. This ulcer is indistinguishable from an ulcer that may have been caused by an overuse of medication. This course effectively discussed the effects that stress has on our health, productivity, budget, and lives. I learned that a degree of stress is necessary; even desirable. It excites or challenges us to achieve better results. Experiencing events such as the birth of a child, completion of a major project at work, or moving to a new city, can generate as much stress as any tragedy or disaster. But without it, life would be dull. Through this course I have found that stress reducers help individuals regain a sense of control and equilibrium. Some stress reducing strategies may relieve the immediate stress symptoms but others may require developing new behavior patterns to cope with the stresses of life. Some of these strategies include: 1. Relaxing - Close your eyes and brea...

The Idea of Nature and its Essence

The Idea of Nature and its Essence The idea of nature is one of the most widely employed in philosophy and by the same token one of the most ill-defined. Authors such as Aristotle and Descartes relied on the concept of nature to explain the fundamental tenets of their views, without ever attempting to define the concept. Even in contemporary philosophy, the idea is oftentimes employed, in different forms. So, what is nature? Nature and the Essence of a Thing The philosophical tradition that traces back to Aristotle employs the idea of nature to explain that which defines the essence of a thing. One of the most fundamental metaphysical concepts, the essence indicates those properties that define what a thing is. The essence of water, for instance, will be its molecular structure, the essence of a species, its ancestral history; the essence of a human, its self-consciousness or its soul. Within the Aristotelian traditions, hence, to act in accordance with nature means to take into account the real definition of each thing when dealing with it. The Natural World At times the idea of nature is instead used to refer to anything that exists in the universe as part of the physical world. In this sense, the idea embraces anything that falls under the study of the natural sciences, from physics to biology to environmental studies. Natural vs. Artificial Natural is often used also to refer to a process which occurs spontaneously as opposed to one that occurs as the result of the deliberation of a being. Thus, a plant grows naturally when its growth was not planned by a rational agent; it grows otherwise artificially. An apple would hence be an artificial product, under this understanding of the idea of nature, although most would agree that an apple is a product of nature (that is, a part of the natural world, that which is studied by natural scientists). Nature vs. Nurture Related to the spontaneity vs. artificiality divide is the idea of nature as opposed to nurture. The idea of culture becomes here central to draw the line. That which is natural as opposed to that which is the outcome of a cultural process. Education is a central example of a non-natural process: under many accounts, education is seen as a process against nature. Clearly enough, from this perspective there are some items that cannot ever be purely natural: any human development is shaped by the activity, or lack thereof, of interaction with other human beings; there is no such thing as a natural development of human language, for instance. Nature as Wilderness The idea of nature is at times used to express the wilderness. Wilderness lives at the edge of civilization, of any cultural processes. In the strictest reading of the term, humans can encounter wilderness in very few selected places on earth nowadays, those were the influence of human societies is negligible; if you include the environmental impact produced by humans on the whole ecosystem, there may well be no wild place left on our planet. If the idea of wilderness is loosened a bit, then even through a walk in a forest or a trip on the ocean one may experience that which is wild, i.e. natural. Nature and God Finally, an entry on nature cannot omit that which perhaps has been the most widely employed understanding of the term in past millennia: nature as the expression of the divine. The idea of nature is central in most religions. It has taken numerous forms, from specific entities or processes (a mountain, the sun, the ocean, or fire) to embracing the whole realm of existents. Further Online Readings The entry on Laws of Nature at the Stanford Encyclopedia of Philosophy.The entry on Aristotle’s Natural Philosophy at the Stanford Encyclopedia of Philosophy.